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A sweet, woody flavor, the marshmallow root tea makes an interesting blend and is great on its own. I like to add a little sweetener, such as honey. Other common complements are peppermint and licorice root. The texture is smooth, as marshmallow has a high mucilage content, and thickens when cool. Ancient Egyptians boiled and mixed the root with honey to create a dense, cake-like confection reserved for the gods and royalty. But the true value of the marshmallow was its medicinal qualities. The root contains a gel-like mucilage that was said to soothe sore throats, gastrointestinal inflammation, stomach ulcers and, even, work as a laxative, among other qualities.
Marshmallows are no mere fun food but one of humanities’ earliest confections. They originated from the root of the marsh-mallow plant, an herb of the mallow family which, no surprise, grows in marshes. I grow marshmallow successfully in my home in West Virginia, so it can be done in the U.S. as well.
Disclaimer!
Size: 1 full 8 ounce jar
Ingredients: Marshmallow Root
Allergen Disclaimer: Please note that our products are made in a facility that processes peanuts, tree nuts, dairy, soy, and wheat. While we take precautions to prevent cross-contamination, we cannot guarantee that our products are allergen-free.
Eleanor Parkinson’s book “The Complete Confectioner” of 1864, has come interesting marshmallow root recipes.
Option 1: Place one or two teaspoons of marshmallow root in a cup of hot water. Let steep about 10-minutes. Add sweetener and drink while warm. The tea will grow thicker when cooled.
Option 2: 1 tbsp marshmallow root, 1 tsp peppermint leaf, a piece of licorice root, or other botanical companion as desired. 1 cup warm water
Place the mixture in a covered jar and let sit overnight. Enjoy the drink with honey or other sweetener or as is.
Option 3: Old time marshmallow candy. You probably should quantities to size.
Marshmallow Lozenges. “Marshmallow roots in powder one pound, or slice the root and make a strong decoction, in which you dissolve the gum, fine sugar four pounds. Mix into a paste. If six drops of laudanum be added, with two ounces of liquorice, the pectoral quality of these lozenges will be improved. Good for obstinate coughs.”
Syrup of Marshmallows — Sirop de Guimauve “Fresh mallow roots eight ounces, water one quart, sugar three pounds. Cleanse the roots, and slice them; make a decoction (See Decoctions), boiling it a quarter of an hour, so as to obtain the mucilage of the root; strain, and finish as wormwood. One ounce of liquorice-root and one ounce of white maidenhair, with a few stoned raisins, may be added.”
Reminder: Cookbooks of the time were written for domestics in the homes of the well-to-do or for the “woman of the house” so she could manage the staff.
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Yes, the marshmallow really is from the marshmallow plant. That’s what I say every time some asks me about the marshmallow, which is a lot. It may be the name or the sticky texture that equates the marshmallow with something other than a plant. Even stranger (to them) is the marshmallow’s credible background.
The marshmallow plant, or Althaea officinalis, is a relative of the hollyhock, with pastel-colored, papery flowers. The plant, especially its roots, have a sticky substance that once gave the marshmallow its taste and texture. Today, the root is widely available as a tea: the mucilage is like a syrup in hot water but thickens into a strangely sweet gel when cool.
The plant originated in Europe and West Asia where the ancients used it to treat coughs and sore throats. The marshmallow was also a sweet where the Ancient Egyptions boiled with sugar or mixed with honey around 2000 BCE. The result must have been very thick, very sweet, and very hard to make given the stickiness of the plant.
True Treats is the only historically accurate candy store in the world, bringing the past to life through researched sweets, teas, syrups, and more. Every product is rooted in history, telling the story of how people from all walks of life enjoyed treats through time. Leading this effort is Susan, a nationally recognized candy historian, researcher, and author who appears regularly on TV, radio, and in major publications. With over 40 years of experience, she has written ten books and founded True Treats to share the fascinating history of candy in a fun and delicious way. Susan’s work uncovers the surprising origins of America’s favorite sweets, from ancient uses of sugar to the candies of the 1900s. Through True Treats, Susan makes history an interactive experience, allowing customers to taste the past while learning the stories behind every bite.
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Can you drink marshmallow root tea while pregnant?
Drinking marshmallow root tea during pregnancy is not widely recommended due to limited research on its safety. It's best to consult with a healthcare professional before consuming it to ensure it’s safe for your specific situation.
Can you drink marshmallow root tea hot?
Marshmallow root tea can indeed be enjoyed hot. Sipping it warm enhances its soothing qualities and provides a comforting experience. Just steep the tea in hot water and enjoy its unique flavor and benefits.
Does marshmallow root tea help interstitial cystitis?
Marshmallow root tea may help alleviate symptoms of interstitial cystitis due to its soothing properties. The mucilage in marshmallow root can provide relief by coating the bladder lining, potentially reducing irritation and inflammation.
What does marshmallow root tea taste like?
The taste of marshmallow root tea is mildly sweet and earthy, with a smooth, slightly creamy texture. Its subtle flavor makes it a delightful and soothing beverage, often enjoyed as a comforting herbal drink.
How to make marshmallow root tea?
Making marshmallow root tea is simple: steep 1-2 teaspoons of dried marshmallow root in hot water for 10-15 minutes, strain, and enjoy. Sweeten with honey if desired for added flavor.
Can you drink marshmallow root tea every day?
Drinking marshmallow root tea every day is generally safe for most people. However, it's best to consult with a healthcare professional if you have any underlying health conditions or concerns about daily consumption.
Can I drink marshmallow root tea while breastfeeding?
Drinking marshmallow root tea while breastfeeding is generally considered safe; however, it's always best to consult your healthcare provider to ensure it aligns with your individual health needs and circumstances.
Can kids have marshmallow root tea?
Kids can enjoy marshmallow root tea, as it is generally considered safe for them. However, it’s always best to consult with a pediatrician before introducing any new herbal remedies.
What is marshmallow root used for?
Marshmallow root is used for its soothing properties, often consumed as tea to aid digestion, relieve coughs, and reduce inflammation. It also serves as a natural remedy for skin irritations due to its mucilaginous texture.
Does marshmallow root tea help with constipation?
Marshmallow root tea may help with constipation. Its natural mucilage content can soothe the digestive tract and promote bowel movement, potentially alleviating discomfort associated with constipation.
Can you drink marshmallow root tea?
Marshmallow root tea is safe to drink and offers various health benefits. Its soothing properties can aid digestion and support throat comfort, making it a beneficial choice for those seeking natural remedies.
Is marshmallow root tea safe for children?
Marshmallow root tea is generally considered safe for children when consumed in moderation. However, it's always best to consult with a healthcare professional before introducing any new herbal remedies to ensure they are appropriate for your child's specific health needs.
How should marshmallow root tea be stored?
Marshmallow root tea should be stored in a cool, dry place, preferably in an airtight container to maintain its freshness and flavor. Keep it away from direct sunlight and moisture for optimal preservation.
What are the benefits of marshmallow root?
The benefits of marshmallow root include its anti-inflammatory properties, which can soothe digestive issues and throat irritation. Additionally, it acts as a natural moisturizer and may aid in cough relief, making it a valuable addition to herbal remedies.
Can you combine marshmallow root tea with other herbs?
Combining marshmallow root tea with other herbs is possible and can enhance its flavor and benefits. Popular combinations include chamomile for relaxation or ginger for added warmth and digestion support.
How long does marshmallow root tea last?
The shelf life of marshmallow root tea is generally up to two years when stored in a cool, dry place away from direct sunlight. Proper storage helps maintain its quality and flavor.
Can marshmallow root tea reduce inflammation?
Marshmallow root tea may help reduce inflammation due to its natural anti-inflammatory properties. Its compounds can soothe irritated tissues, potentially providing relief from inflammatory conditions.
Is marshmallow root tea good for digestion?
Marshmallow root tea is beneficial for digestion. It contains mucilage, which can soothe the digestive tract and alleviate discomfort, promoting overall digestive health and providing relief from irritation.
What are common uses for marshmallow root?
Common uses for marshmallow root include soothing sore throats, alleviating digestive issues, and creating soothing herbal teas. It is also used for its anti-inflammatory properties in skincare and as a natural remedy for coughs.
Can marshmallow root tea help soothe sore throats?
Marshmallow root tea can indeed help soothe sore throats. Its natural mucilage content creates a soothing barrier that can alleviate irritation and discomfort, making it a gentle and effective remedy for throat relief.
What nutrients are in marshmallow root tea?
The nutrients in marshmallow root tea include vitamins, such as vitamin A and C, various minerals like magnesium and potassium, and beneficial compounds like mucilage, which can soothe the digestive system and promote overall wellness.
Is there a recommended serving size for marshmallow root tea?
The recommended serving size for marshmallow root tea is typically one teaspoon of dried marshmallow root per cup of water. Adjust the amount to suit your taste or consult a herbalist for personalized guidance.
Can you sweeten marshmallow root tea?
You can sweeten marshmallow root tea. Many people enjoy adding honey, agave, or sugar to enhance its natural flavor while complementing its soothing qualities.
What is the origin of marshmallow root tea?
The origin of marshmallow root tea lies in the marsh-mallow plant, which has been used since ancient times for its soothing properties. This traditional beverage draws on the plant's rich history in herbal medicine and culinary practices.
Does marshmallow root tea contain any allergens?
Marshmallow root tea does not typically contain common allergens. However, individuals with allergies to plants in the Malvaceae family, such as hibiscus or okra, should exercise caution and consult with a healthcare professional before consuming it.
How does marshmallow root tea compare to other herbal teas?
Marshmallow root tea offers a unique character compared to other herbal teas, as it is renowned for its soothing properties and natural sweetness. Unlike many herbal options that may have stronger flavors, it provides a gentle, comforting experience beneficial for digestion and throat relief.
Can you drink marshmallow root tea iced?
You can indeed drink marshmallow root tea iced. Chilling this soothing tea enhances its refreshing qualities, making it a delightful option for warm days while still providing the herbal benefits of marshmallow root.
What is the preparation time for marshmallow root tea?
The preparation time for marshmallow root tea is approximately 10 to 15 minutes. This includes boiling water and allowing the marshmallow root to steep, resulting in a flavorful and soothing beverage.
Can marshmallow root tea assist with skin issues?
Marshmallow root tea can assist with skin issues due to its anti-inflammatory properties, which may help soothe irritation and promote healing, making it beneficial for conditions such as eczema and dermatitis.
Does marshmallow root tea interact with medications?
Marshmallow root tea may potentially interact with certain medications. It's advisable to consult with a healthcare professional before using it, especially if you are on prescribed medications or have underlying health conditions.
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