The nibs are the ground-up inner cacao bean, with a bitter-ish flavor and chocolate finish. While the Aztecs traditionally brewed the cacao into a rich, cold drink, you can eat the nibs on ice cream, yogurt, or other dessert, add them to smoothies, mix with dried fruit and eat by the handful... and much more. 2 oz. in recyclable heat-sealed bag with the history on the label.